Realiti Wanita Kini: Bagaimana Mengurus Stres Mengikut Islam?

423
1472

Realiti dunia kini memerlukan wanita untuk melengkapkan kehidupan seharian. Di dalam buku Manusia Dan Islam ada menyebut,

Orang yang paling layak mengubat pesakit perempuan adalah doktor perempuan, orang yang paling layak mengajar kanak-kanak dan pelajar perempuan adalah tenaga pengajar perempuan, orang paling layak muhasabah menjadi jururawat adalah wanita.

Di dalam Islam, tiada larangan mahupun tegahan bagi wanita untuk bekerja untuk mencari rezeki yang halal asalkan menepati kehendak syarak.
Firman Allah s.w.t,

“Kemudian setelah selesai sembahyang, maka bertebaranlah kamu di muka bumi untuk menjalankan urusan masing-masing, dan carilah apa yang kamu hajati dari limpah kurnia Allah, serta ingatlah Allah sebanyak mungkin dalam setiap keadaan, supaya kamu berjaya di dunia dan di akhirat.” (Surah Al-Jumu’ah, ayat 10)

Tetapi tahukah kita, bahawasanya wanita ini seringkali dikaitkan dengan kegagalan mengurus stres. Benar, setiap individu yang bergelar manusia itu tidak boleh lari daripada stres. Akan tetapi apa yang membezakan adalah bagaimana kita mengawal dan mengurus stres tersebut.

Kementerian Kesihatan Malaysia di dalam laman web MyHealth menerangkan, stres juga boleh dikenali sebagai gangguan emosi, proses pemikiran dan keadaan fizikal seseorang. Ia juga melibatkan keadaan tindak balas seseorang yang disebabkan oleh perasaan takut, gelisah dan terancam. Apabila seseorang itu merasa gelisah, badan akan menghasilkan adrenalin dan cortison di mana akan menyebabkan degupan jantung dan pernafasan menjadi lebih laju. Tekanan darah juga turut meningkat.

“Sayang, di manakah kunci kereta saya?”
“Ibu, saya lapar.”
“Awak perlu menghantar proposal ini hari ini juga.”

Bagi seorang wanita, situasi di atas pasti pernah berlaku bukan? Bagi wanita yang belum berumah tangga, situasi ini pasti akan berlaku juga. Jika tidak pada anda, mungkin teman terdekat anda.

Statistik mendapati wanita menduduki bilangan paling tinggi yang menghidap tekanan stres. Apa tidaknya wanita-wanita ini perlu menguruskan segala macam hal. Adakalanya mereka terpaksa menguruskan secara bersendirian. Seperti tanggungjawab terhadap suami, anak dan majikan. Bukan sehari, malah telah pun menjadi rutin harian. Ngeri bukan? Tetapi itulah hakikat tanggungjawab dan amanah yang harus dipikul dan dihadap sehari-hari.

Terdapat pelbagai solusi yang mungkin dapat membantu para wanita bagi mengawal dan mengurus stres. Ikuti tip-tip berikut:

1. Sabar
Orang tidak dapat mengawal kemarahan berisiko mengalami denyutan jantung yang tidak terkawal. Apabila keadaan ini berlaku, jantung mengepam darah secara tidak menentu dan pembekuan darah mudah berlaku. Oleh itu, jika kita menyedari diri dikuasai stress, cubalah untuk bersabar dan Tarik nafas dalam-dalam.
Allah s.w.t berfirman,

“…sesungguhnya Allah menyertai (menolong) orang yangbersabar.”
(Surah Al-Baqarah, ayat 151)

2. Berzikir mengingati Allah s.w.t.
Zikir bermaksud mengingati Allah s.w.t. dalam apa sahaja keadaan dan boleh dilakukan di mana sahaja. Dengan berzikir dapat menguatkan dan melembutkan hati dan dapat merangsang kejayaan.

“Wahai orang- orang yang beriman, banyak-banyaklah mengingati Allah dan bertasbihlah kepada-Nya pagi dan petang (iaitu pada setiap waktu).” (Surah Al-Ahzab, ayat 41-42)

Cubalah perhatikan ulama-ulama ataupun berdamping dengan orang-orang yang selalu berzikir, kita tidak akan nampak kesulitan diwajahnya. Namun, golongan ini sentiasa tenang bukan?

3. Membaca Al-Quran
Al-Quran merupakan mukjizat yang diturunkan kepada Rasulullah s.a.w.. Al-Quran juga panduan utama umat Islam di seluruh dunia. Jika tidak berpegang dengannya, maka sesatlah arah tujuan hidupnya. Menurut Imam Nawawi, setiap kali seseorang mukmin itu membaca dan mengkaji kitab Allah, ruhnya akan bercahaya, dadanya akan lapang dan rahsia kehidupan mengalir ke dalam dirinya.

Oleh itu, sebagai wanita muslimah, kita seharusnya bijak menguruskan stres. Banyak lagi tip-tip yang boleh diamalkan selain di atas. Insha Allah pada entri akan datang, penulis cuba senaraikan lagi.

423 KOMEN

  1. PMeCuj Wow! This could be one particular of the most beneficial blogs We ave ever arrive across on this subject. Actually Great. I am also an expert in this topic therefore I can understand your hard work.

  2. Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, let alone the content!

  3. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžm agitated all these article directories. It sure would be nice to have every write-up directory that instantly accepts articles.

  4. Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thank you

  5. This unique blog is definitely educating as well as diverting. I have picked a bunch of handy stuff out of this amazing blog. I ad love to return again and again. Cheers!

  6. What as Happening i am new to this, I stumbled upon this I ave found It positively helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Good job.

  7. Your style is very unique in comparison to other people I ave read stuff from. Many thanks for posting when you ave got the opportunity, Guess I will just book mark this page.

  8. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

  9. I just could not depart your website before suggesting that I really enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

  10. This unique blog is really interesting additionally diverting. I have found a lot of interesting stuff out of it. I ad love to visit it again soon. Thanks a lot!

  11. NTFk8a We will any lengthy time watcher and i also only believed Would head to plus claim hello right now there for ones extremely first time period.

  12. ymjJjL Thanks for another wonderful article. Where else could anyone get that kind of info in such an ideal manner of writing? I ave a presentation next week, and I am on the look for such information.

  13. Hi there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  14. What as Happening i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & aid other users like its helped me. Good job.

  15. It as really very complicated in this active life to listen news on Television, therefore I simply use the web for that purpose, and get the most recent information.

  16. I think other site proprietors should take this website as an model, very clean and fantastic user genial style and design, as well as the content. You are an expert in this topic!

  17. Merely a smiling visitant here to share the love (:, btw outstanding design. Individuals may form communities, but it is institutions alone that can create a nation. by Benjamin Disraeli.

  18. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is excellent, let alone the content!. Thanks For Your article about sex.

  19. “Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.”

  20. “This is really fascinating, You’re a very skilled blogger. I’ve joined your feed and look forward to searching for more of your fantastic post. Additionally, I’ve shared your web site in my social networks!”

  21. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help prevent content from being stolen? I’d certainly appreciate it.

  22. “I have been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your website?”

  23. Can I simply say what a relief to seek out someone who actually knows what theyre talking about on the internet. You positively know the way to carry a problem to mild and make it important. More individuals have to learn this and understand this aspect of the story. I cant believe youre not more well-liked since you undoubtedly have the gift.

  24. certainly like your web-site but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will surely come back again.

  25. “Hey! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Thank you”

  26. Heya this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  27. “Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Thank you”

  28. Hello there, simply was aware of your blog via Google, and found that it is truly informative. I am going to watch out for brussels. I will be grateful should you proceed this in future. Lots of people will probably be benefited out of your writing. Cheers!

  29. Thank you for every other great post. The place else may just anyone get that type of info in such a perfect way of writing? I ave a presentation next week, and I am at the look for such info.

  30. If you don’t wanna see this video click on the next one…. . . It is a person who cares about another human being. about someone who been trough so much and we only ‘love’ when she is thin, soccermom, performer, miss perfect. and when she isn’t men only have hate for her. . it’s so easy to take people down when they already are vulnerable. I call it bullying

  31. I simply could not depart your site before suggesting that I actually enjoyed the standard info a person provide on your guests? Is gonna be back incessantly in order to check up on new posts.

  32. It as really a great and helpful piece of information. I am happy that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  33. Wow, incredible blog layout! How lengthy have you ever been blogging for? you make blogging look easy. The overall look of your site is magnificent, as smartly the content material!

  34. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks!

  35. Nice blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  36. How can i extend the range of a Wireless N router? I have an Xtreme N handheld router (Dlink). I have to extend the reach in the wireless signal. I know how to do it for the G signal. I want to know how to do the idea for an N sign. Is it possible make use of regular N routers as repeaters. If so, how to configure them. Thanks for that information.

  37. Spot lets start on this write-up, I seriously think this excellent website wants much more consideration. I’ll probably be once more to study far more, many thanks for that information.

  38. This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

  39. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  40. Your style is so unique in comparison to other people I have read stuff from. I appreciate you for posting when you ave got the opportunity, Guess I all just book mark this web site.

  41. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

  42. “An interesting dialogue is value comment. I believe that you need to write extra on this topic, it may not be a taboo topic however usually individuals are not enough to speak on such topics. To the next. Cheers”

  43. The the next time I just read a weblog, I really hope that it doesnt disappoint me as much as this one. Get real, It was my method to read, but When i thought youd have something interesting to express. All I hear is usually a number of whining about something you could fix when you werent too busy looking for attention.

  44. Whats up. Very cool blog!! Man.. Excellent.. Amazing.. I all bookmark your website and take the feeds alsoI am glad to find numerous useful information here in the post. Thank you for sharing

  45. Authentic furniture from the golden age of French is expensive not to mention difficult to find. The market today is inundated with cheap impersonations of French styled furniture that allows you to decorate your home in European style without having to pay exorbitant prices for it. Even though replicated versions of French furniture are remarkable in their beauty and detailing, it can never come close to emulate the distinguished character of original French furniture. French furniture is one of the rare collectibles that fetches prices beyond your wildest imagination.
    https://www.cheapencorner.com/CarElectronics/

  46. Im no expert, but I suppose you just crafted an excellent point. You undoubtedly understand what youre talking about, and I can really get behind that. Thanks for being so upfront and so sincere.

  47. Wow! This can be one particular of the most helpful blogs We ave ever arrive across on this subject. Actually Wonderful. I am also an expert in this topic so I can understand your hard work.

  48. I’ve been exploring for a little bit for any high-quality
    articles or blog posts on this kind of area . Exploring
    in Yahoo I finally stumbled upon this site. Reading this information So i am happy
    to express that I’ve an incredibly excellent unchanny feeling I came upon just what I needed.
    I such a lot unuestionably will make certain to don?t omit this site
    and provides it a glance regularly.

  49. hello there and thank you for your information – I have definitely picked up anything new
    from rijght here. Idid however expertise some technical
    points using this web site, as I experienced to
    reload the website lots of times previous to I could get it to load correctly.
    Ihad been wondering if your hosting is OK? Not that I’m complaining, but slugish loading instances timers will
    very freqently affect your placement in google and caan damage your high-quality score if
    advertising and markting with Adwords. Anyway I am adding this RSS to my email andd could look out for muc more of your respective fascinating content.
    Ensure that yyou update this again soon.

  50. Can I simply say what relief to get somebody that in fact knows what theyre dealing with on-line. You actually know how to bring a concern to light to make it essential. Workout . should ought to see this and can see this side of your story. I cant think youre less well-known simply because you definitely hold the gift.

  51. You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at http://www.camgirl.pw It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  52. Pretty nice post. I just stumbled upon your blog and wished to say that I ave truly enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  53. This awesome blog is really interesting and also diverting. I have chosen a bunch of helpful stuff out of this source. I ad love to return every once in a while. Thanks!

  54. Your style is very unique in comparison to other folks I have read stuff from. I appreciate you for posting when you ave got the opportunity, Guess I all just bookmark this site.

  55. I have seen lots of useful elements on your website about pc’s. However, I have got the impression that netbooks are still more or less not powerful enough to be a good choice if you normally do things that require a lot of power, including video editing. But for website surfing, microsoft word processing, and majority of other typical computer functions they are fine, provided you may not mind the small screen size. Appreciate sharing your notions.

  56. Hello there friend! There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives. Again thanks alot for this!

TINGGALKAN PESANAN

Please enter your comment!
Please enter your name here